WHEY ISOLATE

Description

• This is designed specifically for individuals looking for the highest quality protein. This protein  has  biological value of 104 which provides 24g of protein in each serving of  whey isolate . it is very easily digestible  and absorbed from the gut quickly when compared to other types of protein.
• It is also the better form of protein when it comes to adding muscle mass, mainly because of its higher content of BCAAs (branched-chain amino acids) which are vital for protein synthesis and muscle growth.
• Whey protein isolate is the purest form of whey and is a complete protein. It contains all the essential amino acids that your body needs to repair muscle after a workout.

Directions

Add 1 level scoop( 32g) of WHEY ISOLATE with 150ml to 200ml of cold milk or cold water  into a shaker or blender and mix completely until dispersed, the amount of cold milk or cold water can be varied according to taste and consistency.

Drink 1-2 servings daily as per the protein requirements. Using low fat milk instead of water will give you creamier, thicker and good flavoured shake .

PRE WORKOUT : consume 1  scoop before 30 minutes of workout, The fast acting carbohydrate content in this shake helps in driving the insulin cycle

or

POST WORKOUT: consume 1 scoop within 30 minutes after workout, the protein helps pushing the amino acids to the muscles and thereby helping with muscle building and recovery.