Fish Isolate

Description

• FISH ISOLATE is a source of protein as an alternative to soy protein , whey protein and other protein powders. It helps in fast absorption functionality promotes the addition of lean mass. It is either very low in fats or high in healthy fats, and it is also loaded with vitamins and minerals, as well as plenty of protein.
• This formula delivers 24g of protein on average The protein provides  the body with amino acids that are essential at changing speeds and it delivers a substantial calories derived from high-quality protein and quickly digested carbohydrates, in addition to specialized fats. which  can be taken daily.
• Including fish isolate protein with concentrated sources of omega-3s can upgrade insulin sensitivity, helping to keep the body in an anabolic state. This helps to reduce the body fat without risking muscle loss. Omega-3 also help the body store carbohydrates within muscles, and that directly impacts muscle growth.

Directions

Add 1 rounded scoop( 35g) of fish isolate with 200ml of cold milk or cold water  into a shaker or blender and mix completely until dispersed, the amount of cold milk or cold water can be varied according to taste and consistency.

Drink 1-2 servings daily as per the protein requirements. Using low fat milk instead of water will give you creamier, thicker and good flavoured shake .

PRE WORKOUT : consume 1  scoop before 30 minutes of workout, The fast acting carbohydrate content in this shake helps in driving the insulin cycle.

or

POST WORKOUT: consume 1 scoop within 30 minutes after workout, the protein helps pushing the amino acids to the muscles and thereby helping with muscle building and recovery.