Pure Whey

Description

• PURE WHEY is a complete high quality protein, containing all the essential amino acids. It has a very high nutritional value and is one of the best dietary sources of high quality protein. It helps with muscle repair, weight management , recovery , growth and maintenance.
• It is designed  of high biological value protein  for individuals looking for highest  quality protein it has BVof 104 which  provides 24g of protein in each serving of  pure whey . it is very easily digestible  and absorbed from the gut quickly when compared to other types of protein.
• It is also the better form of protein when it comes to adding muscle mass, mainly because  of its higher content of BCAAs (branched-chain amino acids) which are vital for protein synthesis and muscle growth.
• The best known use of whey supplements, is for the purpose of increasing muscle mass and strength. Whey is popular among athletes, bodybuilders, fitness models, as well as people looking to improve their performance in the gym.

Directions

Add 1 rounded scoop( 35g) of PURE WHEY with 200ml of cold milk or cold water  into a shaker or blender and mix completely until dispersed, the amount of cold milk or cold water can be varied according to taste and consistency.

Drink 1-2 servings daily as per the protein requirements. Using low fat milk instead of water will give you creamier, thicker and good flavoured shake .

PRE WORKOUT : consume 1  scoop before 30 minutes of workout, The fast acting carbohydrate content in this shake helps in driving the insulin cycle

or

POST WORKOUT: consume 1 scoop within 30 minutes after workout, the protein helps pushing the amino acids to the muscles and thereby helping with muscle building and recovery.